ANUSARAYOGA WORKSHOP 7-9 OKTOBER 2011

Todd Tesen, a certified Anusara Yoga instructor, began his intensive Yoga practice 18 years ago with Hatha Yoga, Ashtanga Yoga, and then in 2001, found Anusara Yoga. Since this discovery, he has been blessed to study extensively with both Anusara founder John Friend and Dr Douglas Brooks, who is one of the world’s foremost scholars of the Shrividya traditions of the Hindu Tantra. Through their guidance, he has become an excellent example that anything is possible. Having taught nationally in the USA and in Mexico, he has also traversed Europe, teaching in the UK, Germany, Spain, Greece, and Turkey. His teaching is playful and uplifting, creating a sound support where the student can ask of themselves what is truly possible and how deeply they wish to discover themselves anew. Read more about Todd’s studio at www.rasa-yoga.com or about a recent workshop in Turkey at http://www.yogaturkey.co.uk/yogaholidays_M&T.asp

Michael J. Stewart is a Hatha Yoga teacher with a varied background. Michael's Yoga journey has taken him from the Jivamukti studio in New York City to study with Iyengar teachers Sharat Arora and Rajiv Chenchani in India. He is currently studying with Sri Dharma Mittra. Michael is also deeply moved by the the practice of mantras and is part of a Kirtan duo called Matrika. This allows him the opportunity to combine his love for African music and his connection to traditional Sanskrit mantras.
His teaching is inspired by the spirituality of Swami Sivananda and the deep insight of Patanjali. He is also known internationally as a Movement facilitator, African Drumming teacher, Choreographer and Theatre director.

“In my journey with yoga, pranayama is one of the pillars of my practice. Each day through the various explorations with pranayama I find new aspects of my subtle nature. Pranayama is one of the simplest techniques to realize that there is more to us than the body, the mind, the thoughts and emotions.

Schedule

Friday 7 Oct
17.30-20.30 Introduction to pranayama, mudras, bandas.
Introduction to Anusara asana practice with focus on universal principles of alignment

                                                                            
Saturday 8 Oct
10.00-13.00 Anusara asana practice with focus on backbends, armbalances and inversions.  

17.00- 19.00 Bija mantras, pranayama with a refinement of mudras and bandas.                                                    

19.00-21.00 Kirtan

Sunday 9 Oct
10.00-13.00 Tantric Hatha Yoga practice integrating the principles of  Anusara Yoga.
                                          

Plats
Atmajyoti, Norrtullsgatan 11, nära Odenplan.

Pris
1900 kr för hela workshopen
300 kr för endast Kirtan eller Pranayamaklassen på lördagen.

Anmälan till enskild klass görs via mejl på info@atmajyoti.se

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Välkommen!