Hathayoga

basic intensive course
25-27 november

En helgkurs i Hathayoga med Penny den 25-27 november

We come into this world being given the miracle of breath
knowing that without a doubt, something bigger and more powerful than us is breathing life into us! This becomes clearly evident in the practice of Hatha yoga when learning how to come back to what is important in one’s life! The foundation of all movement: Breath!

Have you noticed that when we get stressed, overworked, anxious and apprehensive that our breathing is affected? Maybe your chest feels tight, unable to relax or it’s hard to let go of work and find a sense of peace outside of that life? If you recognize any of these symptoms then it’s time to re-evaluate the importance of coming back to the basics in life.

This course is tailored to establish your connection with the ground, finding your centre and moving from your core component, breath! Whether you have an established practice or not, go to led classes or practice any other tradition, the importance of a basic yoga practice is what we will focus on over the next 3 days. Nothing fancy, no levitating (floating - unless that is a natural aspect of your being :-) just pure rooting into the importance of a solid, nurturing, moving meditative practice that connects you to the importance of flowing with breath and tuning into the essence of just being as you are!

You will learn that basic does not necessarily mean easy and simple can also be challenging. You get out of your practice what you put into it! Come with an intention to go back to the roots of your foundation in order to rise into the ether of the unknown and yet not lose yourself in that space!
Everyone works from where they are embodying a sense of acceptance and understanding that although this is a 3-day course, the real practice is how you apply all that you learn into everyday life. All levels welcome from complete beginners onwards.

Datum:
Fredag 25/11 kl. 17.15-19.00
Lördag 26/11 kl. 08.00-10.00
Söndag 27/11 kl. 08.00-10.00

Pris: 900 kr.

Plats: Atmajyoti, Norrtullsgatan 11 vid Odenplan


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