Deepen your Ashtanga practice with Tim & Kino.
Lördagen den 14/8 2010
Mysoreklass
Grupp 1:
kl. 07.00-09.00
Grupp 2: kl. 09.15-11.15
13.00-16.00
Breath & Bandhas and how it relates to your asana practice
In this seminar you will locate your locks and drop into your breath to free your practice. Guruji says: ‘the ashtanga practice is a breathing –the rest is just bending!’. You will establish yourself firmly in the foundations of breath with a clear physical understanding of the use of the bandhas/body locks. You will learn essential tools to deal with anxiety and stress, simple pranayama to help your body open, your mind to settle into one-pointed focus and to free your body. Experience how this ancient tradition holds many life lessons.
Sthira Sukham Backbending
Develope your ‘sthirasukha’, your firmness and comfort, for success and health in your yoga. The practice starts with the right state of mind. Cultivating your approach to your practice determines your success. We will look at what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles,healthy alignment techniques and intense stretches. The dynamic movement mechanics of bending your spine are the key to an enhanced flow of energy and in this class you will begin to explore you natural potential to for deep backbends with safety, support and enthusiasm. The workshop aims at developing tools to a personal and balanced practice.
Söndagen den 15/8 2010
Mysoreklass
Grupp 1:
kl. 07.00-09.00
Grupp 2: kl. 09.15-11.15
13.00-16.00
Inversions, Handstanding & the Art of Balance
Turning yourself upside down challenges the body’s sense of spatial orientation, the limits of physical strength and the mind’s outer edges of fear. In this class you will learn to approach inversions with sound anatomical principles, an open mind, excitement and fun. You will experience first hand that it takes much more than brute strength to steady yourself on your hands. You will see how easy it really is to let yourself slide into postures, positions and inversions that you think are impossible with just the slightest change of perspective. Everything from shoulderstand to downward dog to handstand is part of the game.
Måndagen den 16/8 2010
Mysoreklass
Grupp 1: kl. 06.00-08.00
Grupp 2: kl. 08.15-10.15
Tisdagen den 17/8 2010
Mysoreklass
Grupp 1: kl. 06.00-08.00
Grupp 2: kl. 08.15-10.15
 Tim Feldmann is the co-founder and director of Miami Life Center. He was set on the yoga path by his teacher Lino Miele and is now Authorized to teach directly by the founder of the Ashtanga Yoga Method, Sri K. Pattabhi Jois, and his grandson, Sharath Rangaswami. A practioner of the third series he is dedicated to Ashtanga Yogas traditional style. Tim’s teaching integrates his extensive study of Alexander Technique and sitting meditation with 20 years of experience as a professional dancer and an internationally acclaimed choreographer. His in-depth knowledge of functional anatomy, alignment as well as the idiosyncratic body and mind in stillness and in motion creates the platform upon which his solid understanding of the Ashtanga method rests.
Tim is a cherished teacher giving retreats, workshops, classes and privates throughout Europe, Asia and the Americas, often together with his love Kino.
 Kino MacGregor is one of a select group of people to receive the certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series with Guruji and Sharath. She is the founder of Miami Life Center, a space for Ashtanga yoga, holistic health and consciousness on Miami Beach, where she and her husband Tim Feldmann teach together. Both teaching locally on Miami Beach and traveling internationally, you will find her leading classes, privates, workshops, yoga conferences and retreats in traditional Ashtanga yoga and total life transformation.
Läs gärna mer om Tim och Kino här;
www.miamilifecenter.com
www.timfeldmann.com
Kino & Tim Workshop
Tid:
Lördag 14/8 2010 kl. 07.00-09.00/09.15-11.15 & 13.00-16.00
Söndag 15/8 2010 kl. 07.00-09.00/09.15-11.15 & 13.00-16.00
Måndag 16/8 2010 kl. 06.00-08.00/08.15-10.15
Tisdag 17/8 2010 kl. 06.00-08.00/08.15-10.15
Plats: Atmajyoti, Norrtullsgatan 11
Pris: 1800 kr
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Betalningsinformation
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